If you are looking to lose weight and you are someone who is older in age then this is the article for you. You may have heard of something called the keto diet before because it has become so popular in the weight loss community. It has become well known as the best diet to lose weight fast because of how low the carb intake is. If you think this is something that you would be interested in then this is the diet for you. It is similar to the atikins diet which is also a very low carb diet that has a very high fat content. The difference with these two diets is that the goal for keto is to get into the ketosis phase where your body stops burning carbs and glucose for energy and instead starts burning your fat for energy. Which is why you start to lose weight so fast because your body is burning your fat and not just the sugars that you are eating. So here is the way to do the keto diet right and what it is made up of.
Most people tend to think that just because this is a high fat diet that that means that you can just eat whatever fats you want like cheese, milk, butter, mayo and other fats such as those. Now you can have some cheese in moderation since it can give you a good boost in your fat but when they tell you that this is a high fat diet they are mostly talking about healthy fats such as olive oil, salmon, nuts, avocados and coconut oil. So yes it is okay to eat some of these things in moderation but you shouldn’t be eating these the most of the time since they have so much saturated fats that is bad for your body and your heart. Enroll for a 2019 medicare advantage plan here
For protein you can basically eat whatever kind of meat you want, but you have to remember that protein isn’t the main focus of this diet the focus of it is fats. So you diet should be looking like twenty percent protein 5 percent carbs and then 75 percent should be from fats. So while protein is something you need don’t focus on it as much as you should with fats.
Be careful when you eat carbs you shouldn’t be any that are refined you should only be eating carbs from vegetables no fruits or rice stuff like that.